Classic American fare, often highlighted by over-greasy items and too-sweet concoctions made in kitchens where convenience usurps quality, can be a far cry from the foods enjoyed by most native Indians. Much of the American population currently suffers from poor cardiac health and obesity, and it's generally well known that the typical American diet is largely to blame for this epidemic. More and more Americans are turning to less fattening, fresher foods, and are constantly on the lookout for new and inventive ways to cook them. Enter the emergence of Indian food; with a strong focus on healthy vegetables including spinach, cauliflower, tomatoes, and scores of others, as well as a traditional set of cooking methods that employ slow-fired baking and the use of good-for-you clarified butter, this cuisine is making a huge splash for its many health benefits and versatility across a wide spectrum of diets. Of course, not everyone finding themselves enraptured with Indian food developed their love over a concern for their health. For many people, including the ethnically Desi population, Indian food is simply the most delicious and best prepared fare available, no extra benefits required. With such a wide array of flavors and the ability to soothe the stomach and the whole body no matter the season or time of day, this cuisine is truly one of the world's best.


It's only natural, then, that the United States should boast a growing collection of great Indian restaurants. Though it may seem a bit out of the way to some, Connecticut is a particularly great place for quality Indian food. And residents and visitors of Stamford will find that the perfect place to grab a bite is never too far away. This brief overview will help acquaint you with some of the best Indian food Connecticut has to offer.


Nestled into New Haven on Howe Street, Royal India serves up consistently delicious dishes at reasonably prices and is a favorite among local college students and Indian cuisine connoisseurs alike. A respectable range of meat, seafood, and vegetable dishes are complemented by a traditional offering of rice, flatbreads, chutneys, raitas, and pickles. Service is prompt and friendly without being overbearing, and the atmosphere is relaxed yet clean and comfortable. A small but tasty selection of deserts and beverages completes the well-rounded menu.


Nearby in West Hartford, Taste of India on South Main Street wows patrons with traditionally prepared foods that truly represent the customs and kitchens of India. A good mix of Northern, Southern, and Western dishes mean there's something for everyone. The star of the show at Taste of India, though, is the very inexpensive yet surprisingly ample lunch buffet, which draws lots of regulars for its great selection of everything from tandoori plates to salads and crispy finger foods. Make your afternoon great with a quick stop at Taste of India.


Enjoy the flavors of South Asia and seek out an Indian restaurant around Stamford for your next healthy, heart-conscious meal.
FunduSearch can help you find a new favorite place to grab a bite. Check out the Connecticut listings for restaurants, and give quality joints like Spice Cuisine, Udupi Bhavan, Swagat, and Pattie Palace a try.